To see if some of the FODMAP foods are causing your gas and bloating you can start by cutting out FODMAP foods and then slowly bringing them back into your diet one at a time to pinpoint any foods that are causing the problems. In people sensitive to FODMAP-rich foods, the small intestine doesn't always fully absorb these carbohydrates, and instead passes them to the colon, where they are fermented by bacteria and produce gas. Polyols or sugar alcohols found in foods such as apricots, nectarines, plums and cauliflower, as well as many chewing gums and candies.Monosaccharides, including fructose (a type of sugar found in fruits and honey), apples and pears.Disaccharides, such as lactose in milk, yogurt and ice cream.Oligosaccharides, which are found in wheat, onions, garlic, legumes and beans.A low FODMAP diet avoids fermentable, gas-producing food ingredients, such as: Research has shown that a low fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAP) diet can reduce the symptoms of gas and IBS. Typically, the first line of treatment for preventing gas and bloating is changing your diet. Make sure you never skip your annual pelvic exam. Gynecological conditions: Sometimes problems with your ovaries or uterus may cause bloating.Gastroparesis: This condition causes delayed stomach emptying, which can cause bloating, nausea and even bowel blockage.People who have had intestinal surgery and/or IBS with diarrhea are more likely to have SIBO, which can cause bloating. Small intestinal bacterial overgrowth (SIBO): Most healthy people have relatively few bacteria in the small intestine.Gut sensitivity: People with IBS can be extremely sensitive to gas, which can cause pain, cramping and diarrhea.The longer your stool stays in your colon, the more time bacteria have to ferment what's there, resulting in more gas and bloating.Īside from constipation, other causes of bloating include: Not feeling empty after a bowel movementĬonstipation can contribute to abdominal pain and bloating.Stool that looks like rocks and pebbles.Straining to start or finish a bowel movement.You may still be constipated even if you have regular bowel movements. You can be constipated and not realize it, since having fewer bowel movements than you normally do is just one symptom of constipation.
One common cause of bloating is constipation.
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